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SAVORY OMELETTE RECIPE

A Healthy High-Protein Breakfast Ready in Minutes

Savory omelette with aged cheese and Parma ham — simple, protein-rich Mediterranean breakfast.

RECIPE DETAILS

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1

Difficulty: ⭐☆ ☆ (Easy)
Diet type: Mediterranean, Gluten-free
The quantities can be easily doubled or halved

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Ingredients and suggested fillings for this Recipe

INGREDIENTS FOR SAVORY OMELETTE

2 Large eggs
20 ml Lactose-free milk (or a splash of water for a lighter version)
20 g Aged Parmigiano Reggiano (36 months), grated (naturally low in lactose)
(Alternatively: aged Grana Padano or Pecorino, at least 30 months)
4 Thin slices of Parma ham (Prosciutto di Parma DOP)
1 tbsp ghee or extra virgin olive oil
Freshly ground black pepper, to taste
Chives or fresh parsley, chopped (optional)

THE SAVORY OMELETTE RECIPE IDEA

This savory omelette is the definition of simple Mediterranean comfort.
Soft, fluffy eggs embrace melted aged cheese and delicate Parma ham for a perfect flavor balance — rich yet light. Naturally low in lactose, it’s ideal for a high-protein breakfast or a brunch that keeps you satisfied and full of energy.

HOW TO MAKE SAVORY OMELETTE STEP BY STEP

1 - Beat the eggs

In a bowl, crack the eggs and add the lactose-free milk (or water), a pinch of black pepper, and grated cheese
Whisk with a fork or whisk until smooth and slightly foamy

2 - Heat the pan

Place a 20 cm non-stick pan over medium heat
Melt the clarified butter (or heat a drizzle of olive oil)

3 - Cook the omelette

Pour the egg mixture into the hot pan
Gently stir the center with a spatula to distribute the heat evenly
When the edges start to set but the top is still slightly creamy, reduce the heat

4 - Add the filling

Add a few extra shavings of aged cheese on one half of the omelette
Let it melt slightly for 30–60 seconds, then layer the Parma ham slices on top

5 - Fold and serve

Carefully fold the omelette in half and slide it onto a plate
Sprinkle with chopped chives or parsley and serve warm

Don't miss here below, the video for the Savory omelette with Parma ham and aged cheese, it will guide you step by step for the best results.

HOW TO MAKE IT STEP BY STEP

TIPS FOR PERFECT RESULTS

To get a truly fluffy savory omelette, beat the eggs just enough to incorporate some air, without overdoing it: an overworked mixture will turn out less creamy. Always cook over medium-low heat, as gentle heat allows the eggs to set slowly while staying soft and tender. Use a well-heated non-stick pan that’s hot but not smoking, and add the filling only when the surface is still slightly moist—this way, the cheese will melt perfectly without drying out the omelette.

If you enjoy protein-rich breakfasts but like to mix things up, you can alternate this savory omelette with avocado toast and eggs for a crunchier option, or protein pancakes. To complete the meal, serve it with a slice of toasted bread or a small portion of coconut rice cream, ideal if you’re looking for a balance between protein and slow-release energy.

RECIPE VARIATIONS

You can customize this savory omelette based on your taste or what you have in the fridge. For a more plant-forward version, replace the ham with sautéed spinach, grilled zucchini, or pan-fried mushrooms. If you’re craving a bolder flavor, try aged pecorino or a small amount of mild gorgonzola. For an even higher protein option, add extra egg whites to the egg mixture. Finally, for a lighter version, skip the cheese altogether and simply flavor the eggs with fresh herbs and black pepper.