AVOCADO TOAST RECIPE

A Healthy Breakfast with Creamy Avocado and Soft Scrambled Eggs

• Difficulty: ⭐☆ ☆ (Easy)

• Diet type: Mediterranean, High-protein, Vegetarian, Gluten-Free option available

• Prep Time: 10 minutes

• Cook Time: 5 minutes

• Total Time: 15 minutes

• Servings: 1

Ingredients

• 1 Slice sourdough bread (whole grain or multigrain)

• ½ Ripe avocado

• 2 Whole eggs

• 1 tsp Extra virgin olive oil and ghee

• Salt and black pepper, to taste

• A few drops of lemon juice

• Herbs or spices of choice: sweet paprika, chives, chili flakes, or sesame seeds

• Fresh cherry tomatoes or arugula to serve on the side (Optional)

Avocado toast recipe idea

This is the kind of breakfast that makes healthy eating effortless.
Crispy sourdough bread, creamy avocado, and soft scrambled eggs come together for a perfectly balanced, nutrient-rich dish. Packed with fiber, healthy fats, and high-quality protein, it’s ideal for busy mornings or as a light, energizing lunch. Simple ingredients, authentic flavor & 100% Healthy and Delicious!

How to make the recipe step by step

1 - Toast the bread

• Heat a non-stick pan or toaster

• Toast the bread slice until golden and crisp around the edges

2 - Prepare the avocado cream

• Mash the avocado with a fork until smooth

• Add a pinch of salt, pepper, and a few drops of lemon juice to keep it fresh and bright

• Add a drizzle of olive oil and sesame seeds

3 - Cook the scrambled eggs

• In a small bowl, lightly beat the eggs with a pinch of salt

• Heat the olive oil or ghee in a non-stick pan over low heat

• Pour in the eggs and stir gently with a silicone spatula until creamy and soft — don’t overcook

4 - Assemble the toast

• Spread the avocado cream on the toasted bread

• Top with the scrambled eggs

• Season with black pepper and sprinkle your favorite herbs or seeds

• Serve immediately with cherry tomatoes or a handful of arugula on the side

Don't miss here below, the video for the Avocado Toast, it will guide you step by step for the best results.

FAQs about The Avocado toast

Can I use another type of bread?
Yes, whole-grain or gluten-free bread works perfectly — just make sure it’s toasted for that satisfying crunch.

Can I make it dairy-free?
It already is! Just stick with olive oil instead of ghee for cooking.

How can I add extra flavor?
Top with chili flakes, smoked paprika, or a squeeze of lemon — or even crumble some feta on top for a Mediterranean touch.

Video recipe

Healthy mediterranean breakfast series:

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