AVOCADO TOAST RECIPE

A Healthy Breakfast with Creamy Avocado and Soft Scrambled Eggs

RECIPE DETAILS

• Prep Time: 10 minutes

• Cook Time: 5 minutes

• Total Time: 15 minutes

• Servings: 1

• Difficulty: ⭐☆ ☆ (Easy)

• Diet type: Mediterranean, Vegetarian, Gluten-Free option available

• The quantities can be easily doubled or halved

INGREDIENTS FOR AVOCADO TOAST

• 1 Slice sourdough bread (whole grain or multigrain)

• ½ Ripe avocado

• 2 Whole eggs

• 1 tsp Extra virgin olive oil and ghee

• Salt and black pepper, to taste

• A few drops of lemon juice

• Herbs or spices of choice: sweet paprika, chives, chili flakes, or sesame seeds

• Fresh cherry tomatoes or arugula to serve on the side (Optional)

THE AVOCADO TOAST RECIPE IDEA

This is the kind of breakfast that makes healthy eating effortless.
Crispy sourdough bread, creamy avocado, and soft scrambled eggs come together for a perfectly balanced, nutrient-rich dish. Packed with fiber, healthy fats, and high-quality protein, it’s ideal for busy mornings or as a light, energizing lunch. Simple ingredients, authentic flavor & 100% Healthy and Delicious!

1 - Toast the bread

• Heat a non-stick pan or toaster

• Toast the bread slice until golden and crisp around the edges

2 - Prepare the avocado cream

• Mash the avocado with a fork until smooth

• Add a pinch of salt, pepper, and a few drops of lemon juice to keep it fresh and bright

• Add a drizzle of olive oil and sesame seeds

3 - Cook the scrambled eggs

• In a small bowl, lightly beat the eggs with a pinch of salt

• Heat the olive oil or ghee in a non-stick pan over low heat

• Pour in the eggs and stir gently with a silicone spatula until creamy and soft — don’t overcook

4 - Assemble the toast

• Spread the avocado cream on the toasted bread

• Top with the scrambled eggs

• Season with black pepper and sprinkle your favorite herbs or seeds

• Serve immediately with cherry tomatoes or a handful of arugula on the side

Don't miss here below, the video for the Avocado Toast, it will guide you step by step for the best results.

TIPS FOR PERFECT RESULTS

To make a truly well-balanced avocado toast, choose an avocado that’s perfectly ripe: it should be soft and creamy, but not overly watery. If you enjoy savory, nourishing breakfasts like a classic savory omelette or protein pancakes, this detail makes all the difference in the final result.

Bread is another key element. A slice of well-toasted sourdough bread provides the right crunch and creates a perfect contrast with the smooth avocado cream.

Scrambled eggs should be cooked gently over low heat, stirring slowly. This delicate cooking method keeps them soft and creamy, making them ideal to pair with healthy fats and fiber. If you prefer a sweeter yet still balanced breakfast, you can alternate this recipe with options like coconut crêpes or sweet bruschetta—perfect for variety without giving up on flavor.

Finally, add a few drops of lemon juice to the avocado to enhance its flavor and prevent oxidation, and finish only at the last moment with spices, seeds, or fresh herbs to preserve their aroma and crunch. Serve immediately: like all quick and healthy breakfasts, this toast is at its best when enjoyed right away.

RECIPE VARIATIONS

This avocado toast lends itself to many variations, making it easy to adapt to your taste or to different moments of the day. For a gluten-free version, simply use well-toasted gluten-free bread—an ideal choice if you enjoy naturally light breakfasts like coconut rice cream or chocolate porridge.

If you prefer an even creamier texture, try replacing the scrambled eggs with a poached egg. It’s an elegant and nourishing alternative, perfect to rotate with savory breakfasts such as a classic savory omelette.

For a more protein-rich breakfast, you can enrich the toast with crumbled feta, cottage cheese, or hummus.

Finally, to change both flavor and color, add fresh vegetables like cherry tomatoes or arugula, or spices such as paprika or chili flakes. It’s a great option to balance sweeter breakfasts like coconut crêpes, sweet omelette or sweet bruschetta, helping you create a week of healthy, varied, and never-boring breakfasts.

FAQs ABOUT AVOCADO TOAST

Can I use another type of bread?
Yes, whole-grain or gluten-free bread works perfectly — just make sure it’s toasted for that satisfying crunch.

Can I make it dairy-free?
It already is! Just stick with olive oil instead of ghee for cooking.

How can I add extra flavor?
Top with chili flakes, smoked paprika, or a squeeze of lemon — or even crumble some feta on top for a Mediterranean touch.

VIDEO RECIPE AVOCADO TOAST

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