COCONUT CREPES RECIPE

A Healthy Breakfast Crepe Recipe That’s Naturally Gluten-Free

RECIPE DETAILS

• Prep Time: 5 minutes

• Cook Time: 5 minutes

• Total Time: 10 minutes

• Servings: 2

• Difficulty: ⭐☆ ☆ (Easy)

• Diet type: Gluten-free, Dairy-free, Vegetarian, Mediterranean

• The quantities can be easily doubled or halved

INGREDIENTS FOR COCONUT CREPES

• 25 g Coconut flour

• 2 Whole eggs

• 60 ml Unsweetened almond milk

• Cinnamon, to taste

• Ground ginger, to taste (optional)

Suggested fillings

• Mashed banana and hazelnut spread

• Plant-based yogurt with fresh berries

• 100% fruit jam

• Maple syrup or honey with chopped nuts

THE COCONUT CREPES RECIPE IDEA

Looking for a light but flavorful breakfast? These coconut crêpes are a healthy twist on the traditional version — gluten-free, dairy-free, and naturally sweet thanks to coconut flour. Soft, fragrant, and ready in just 10 minutes, they’re perfect for a quick and satisfying morning meal. Enjoy them warm with your favorite toppings — yogurt, fruit, or nut butter — for a breakfast that’s always different and always Healthy and Delicious!

1 - Prepare the batter base

• In a bowl, whisk the eggs with the almond milk

2 - Add the solids

• Slowly pour in the coconut flour, cinnamon and ginger, stirring until the mixture is smooth and lump-free

3 - Let it rest

• Allow the batter to rest for a few minutes so the coconut flour can fully absorb the liquid

4 - Cook the crêpes

• Heat a non-stick pan with a little coconut oil

• Pour in one ladle of batter and tilt the pan to spread it evenly

• Cook over medium heat for about 1–2 minutes per side, until golden

5 - Serve and enjoy

• Serve warm with your favorite topping — fresh fruit, nut butter, or a drizzle of maple syrup

Don't miss here below, the video for the Revitalizing coconut crepes, it will guide you step by step for the best results.

TIPS FOR PERFECT RESULTS

To make soft, well-balanced coconut crêpes, always let the batter rest for a few minutes. Coconut flour absorbs liquids very quickly, and this step helps prevent the crêpes from turning out too dry. Cook them over medium-low heat in a well non-stick pan, lightly greasing it only the first time, so they stay golden yet flexible. For a more complete breakfast, pair them with a protein source such as plant-based yogurt, or enjoy them alongside other ideas from our healthy breakfast section—like protein pancakes, chocolate porridge, or coconut rice cream—perfect to rotate throughout the week.

For a more indulgent yet still balanced version, finish the crêpes with mashed banana and a thin layer of hazelnut spread, keeping portions light and ingredients simple and wholesome.

RECIPE VARIATIONS

You can easily customize these coconut crêpes. For a more aromatic version, add lemon zest or natural vanilla to the batter; if you prefer a richer flavor, replace half of the almond milk with coconut milk. For a higher-protein option, incorporate a tablespoon of egg whites or plant-based yogurt into the batter. As a dessert, fill them with fresh fruit and dark chocolate; for a lighter option, simply serve them with berries and a pinch of cinnamon.

FAQs ABOUT COCONUT CREPES

Can I use a different plant-based milk?
Yes! Soy, oat, or coconut milk all work well — just make sure it’s unsweetened.

Can I make the crêpes ahead of time?
Absolutely. Store them in the fridge for up to 2 days and reheat briefly in a pan or microwave before serving.

How can I make them higher in protein?
Add 1 tablespoon of egg whites or a scoop of unflavored protein powder to the batter — they’ll stay soft and fluffy!

VIDEO RECIPE COCONUT CREPES

HEALTHY BREAKFAST RECIPES

Explore all recipes by category: Mediterranean Recipes | Gluten-Free Recipes | Vegan Recipes | Breakfasts