PROTEIN PANCAKES RECIPE

Healthy, Gluten-Free & Easy to Make

• Prep Time: 5 minutes

• Cook Time: 5 minutes

• Total Time: 10 minutes

• Servings: 2

• Difficulty: ⭐☆ ☆ (Easy)

• Diet type: Gluten-free, Dairy-free, Protein-Rich, Vegetarian

To serve

• Maple syrup

• 100% fruit jam

• Nut butter (almond, peanut, hazelnut, etc.)

• Fresh seasonal fruit

Ingredients

• 100 ml Egg whites

• 100 ml Plant-based yogurt (soy, coconut, or almond)

• 80 g Rice flour

• 1 Apple, grated (keep the peel if organic)

• ½ Packet Gluten-free baking powder

• 1 handful Dark chocolate chips (optional)

Energizing protein pancakes recipe idea

Looking for a healthy but indulgent breakfast? These protein pancakes are light, fluffy, and naturally sweetened with apple — no refined sugar needed! Gluten-free and dairy-free, they’re rich in protein to keep you full and energized all morning. Enjoy them warm with fruit, nut butter, or maple syrup for a breakfast that’s both nutritious & Healthy and Delicious!

How to make the recipe step by step

1 - Mix the wet ingredients

• In a bowl, whisk together the egg whites and plant-based yogurt until smooth

2 - Add the dry ingredients

• Add the rice flour and baking powder, stirring well to remove any lumps

3 - Incorporate the extras

• Fold in the grated apple and dark chocolate chips

4 - Prepare the pan

• Heat a non-stick pan and lightly grease it with a touch of coconut oil

5 - Cook the pancakes

• Pour about two tablespoons of batter for each pancake

• Cook over medium heat until small bubbles form on the surface

• Flip and cook the other side until golden

6 - Serve and enjoy

• Serve warm with your favorite toppings — maple syrup, fruit compote, or nut butter.

Don't miss here below, the video for the Energizing protein pancakes, it will guide you step by step for the best results.

FAQs about The Energizing Protein Pancakes

Can I make them ahead of time?
Yes! Store them in an airtight container in the fridge for up to 2 days and reheat gently in a pan or toaster.

Can I replace the egg whites?
You can use one whole egg + 50 ml egg whites, or for a vegan version, substitute with soy yogurt and 1 tablespoon of ground flaxseed mixed with water.

Can I skip the chocolate chips?
Of course! Replace them with diced apple, berries, or a pinch of cinnamon for a lighter version.

Video recipe

Healthy mediterranean breakfast series:

Recipes you may like